Chicken Broccoli Bake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 9.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 407.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Chicken Broccoli Bake calories by ingredient


Introduction

As a mom of 4 young children, i love this simple, balanced meal that only takes about 30 minutes from start to serving.
It needs no additives and can stand alone as a full meal !! As a mom of 4 young children, i love this simple, balanced meal that only takes about 30 minutes from start to serving.
It needs no additives and can stand alone as a full meal !!
Number of Servings: 10

Ingredients

    20 ounces cooked broccoli (just tender)

    1.5 Chicken breasts ALREADY COOKED without skin and bone (pre-cooked leftovers work well. this is about 1.5 cups of chopped chicken)

    1 10 ounce can cream of chicken soup (can substitute ANY "cream of..." soup if you don't have chicken - i like cream of celery)

    3/4 cup of milk

    1 cup shredded cheddar cheese

    2 TBsp Butter, melted

    1 cup bread crumbs (can substitute chicken stuffing mix)

Directions

Before you start - please make sure you have cooked chicken available. this recipe WILL NOT WORK with raw chicken. I always make this with left-over chicken.

Preheat oven to 450 degrees. Cook broccoli (boil or steam) until just tender and then drain - do NOT overcook. In a 9 x 13 casserole dish, arrange broccoli and top with pre-cooked chicken. Combine soup and milk until smooth and pour over chicken. Sprinkle with cheese. Combine butter and bread crumbs and distribute evenly over the top. bake at 450 for 15 minutes or until hot.

makes 12 3-inch-square servings

Number of Servings: 10

Recipe submitted by SparkPeople user LMENTRIES.