Gratin of Cauliflower and Gruyere
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.8
- Total Fat: 6.4 g
- Cholesterol: 15.0 mg
- Sodium: 126.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.2 g
- Protein: 7.9 g
View full nutritional breakdown of Gratin of Cauliflower and Gruyere calories by ingredient
Number of Servings: 6
Ingredients
-
1 med head of cauliflower, trimmed and cut into florets
Cooking spray
½ t salt
2 t butter
1/3 c panko
½ c shredded Gruyere (2 oz)
2 T finely chopped chives
½ c finely chopped onion
1 cl garlic, minced
3 T flour
2 c soymilk
3 T chopped fresh flat leaf parsley
¼ t pepper
Directions
Preheat oven to 400. Place cauliflower in 2 qt. broiler safe baking dish lightly coated with cooking spray. Coat cauliflower with cooking spray, sprinkle with ¼ t salt, toss. Bake at 400 for 30 min until almost tender. Cool 5 min. Preheat broiler. Melt butter in saucepan over med heat. Remove from heat and stir in panko. Stir in ¼ c cheese and chives. Heat a med saucepan over med-high heat. Coat pan with cooking spray. Add onion to pan and sauté 4 min or until almost tender, stirring frequently. Add garlic and sauté 1 min, stirring constantly. Add flour and cook 1 min, stirring constantly. Gradually add soymilk stirring with whisk. Bring to boil. Cook 3 min until thick, stirring constantly. Remove from heat and stir in remaining ¼ c cheese, remaining ¼ t salt, parsley and pepper. Pour milk mixture over cauliflower, toss. Top evenly with cheese mixture. Broil 3 min until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user IRISHVEG1.
Number of Servings: 6
Recipe submitted by SparkPeople user IRISHVEG1.