Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 6.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 15.0 mg
Sodium 126.8 mg
Potassium 438.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.2 g
Sugars 2.1 g
Protein 7.9 g
Vitamin A 10.7 %
Vitamin B-12 19.1 %
Vitamin B-6 12.3 %
Vitamin C 81.0 %
Vitamin D 10.3 %
Vitamin E 0.8 %
Calcium 22.4 %
Copper 3.1 %
Folate 19.3 %
Iron 6.7 %
Magnesium 8.7 %
Manganese 10.6 %
Niacin 4.0 %
Pantothenic Acid 7.2 %
Phosphorus 10.8 %
Riboflavin 16.6 %
Selenium 7.5 %
Thiamin 6.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gratin of Cauliflower and Gruyere

View the full Gratin of Cauliflower and Gruyere Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gratin of Cauliflower and Gruyere

36 calories of Gruyere Cheese, (0.08 cup, shredded)

30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Japanese Panko Bread Crumbs, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)


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