Chicken and Mushroom stir fry


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member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 5.9 g
  • Cholesterol: 102.7 mg
  • Sodium: 137.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 47.0 g

View full nutritional breakdown of Chicken and Mushroom stir fry calories by ingredient


Introduction

This stir fry recipe is very quick and tasty.
To reduce the amount of calories the sauce can be replaced with soy sauce or other less rich sauce.
This stir fry recipe is very quick and tasty.
To reduce the amount of calories the sauce can be replaced with soy sauce or other less rich sauce.

Number of Servings: 4

Ingredients

    - 1 tbsp of olive oil
    - 300 g of Mushrom Stir Fry Mix (50% vegetables: cabbage, carrots, peppers, onion) 50% beansprouts and cut mushrooms
    - 3 boneless skinless chicken breasts
    - 100g Plum and Hoisin Stir Fry Sauce

Directions

Makes 4 1-cup servings

1- Cut chicken in 1 inch size cubes
2- Warm olive oil in a wok.
3- Fry chicken in olive oil stirring to ensure it is fully cooked
4- Add the Mushroom Stir Fry Mix, stir continuously for 2-3 minutes.
5- Add Plum and Hoisin Stir Fry Sauce and stir in low heat for 1 minute

Serve immediately.
Can be served with boiled rice or noodles

Alternatives:
Replace the mushroom stir fry mix with any mix of vegetables
Replace the Plum and Hoisin Stir Fry Sauce with Soy, Teriyaki or similar sauce


Number of Servings: 4

Recipe submitted by SparkPeople user GREATD.