Jane's frozen banana berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 30.3 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Jane's frozen banana berry smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup trop50 with calcium orange juice
    1 medium banana
    2 packets Splenda or choice of sweetener
    1/4 cup frozen mixed berries or fruit of choice
    3 tbsp plain fat free yogurt

Directions

Mix all ingredients in blender to consistency of choice.
Makes 1 1/2 cups

Number of Servings: 1.5

Recipe submitted by SparkPeople user BISHOPJ57.