Tuna Cottage Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 5.9 g
  • Cholesterol: 31.6 mg
  • Sodium: 529.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Tuna Cottage Cheese Quiche calories by ingredient



Number of Servings: 8

Ingredients

    Egg substitute, liquid (Egg Beaters), 1 cup
    Tuna, Canned in Water, 2 can
    Cottage Cheese, 1% Milkfat, 1 cup (not packed)
    *Kraft 2% Sharp Cheddar Cheese, 7 oz
    *Organic All-Purpose White Flour, 0.25 cup
    Milk, nonfat, .5 cup

Directions

Preheat oven to 350degrees
Mix ingredients together
Pour into a 9" pie plate (sprayed with cooking spray)
Cook for 30 to 45 minutes


Number of Servings: 8

Recipe submitted by SparkPeople user MELD17.