Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.6 mg |
| Sodium | 529.6 mg |
| Potassium | 256.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 24.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.3 % |
| Calcium | 22.6 % |
| Copper | 1.9 % |
| Folate | 9.0 % |
| Iron | 7.5 % |
| Magnesium | 4.3 % |
| Manganese | 0.4 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 31.6 % |
| Selenium | 62.6 % |
| Thiamin | 7.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cottage Cheese Quiche
View the full Tuna Cottage Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cottage Cheese Quiche
79 calories of Kraft 2% Sharp Cheddar Cheese, (0.88 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Tuna Cottage Cheese Quiche
79 calories of Kraft 2% Sharp Cheddar Cheese, (0.88 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
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