chicken fried rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 389.1
- Total Fat: 13.5 g
- Cholesterol: 155.6 mg
- Sodium: 347.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 4.9 g
- Protein: 27.7 g
View full nutritional breakdown of chicken fried rice calories by ingredient
Introduction
Very versatile dish that can be changed according to your taste and ingredients available. I used left over chicken and brown rice, but I'm looking forward to trying shrimp and other fresh veggies. Very versatile dish that can be changed according to your taste and ingredients available. I used left over chicken and brown rice, but I'm looking forward to trying shrimp and other fresh veggies.Number of Servings: 2
Ingredients
-
1 tbsp olive oil
2 cloves garlic (minced)
minced fresh ginger (about 1 tsp)
minced onion (1-2 tbsp)
mixed frozen veggies
shredded chicken breast
1 cup cooked brown rice
1 egg scrambled
Ken's Lite Asian Sesame Ginger and Soy Dressing
Directions
Makes approximately 2 1-cup servings.
Saute ginger, onion, and garlic in olive oil. Add chicken and vegetables; stir fry until tender. Scramble egg and cook in same pan; mixing egg into rice mixture. Add dressing and heat through.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGSON.
Saute ginger, onion, and garlic in olive oil. Add chicken and vegetables; stir fry until tender. Scramble egg and cook in same pan; mixing egg into rice mixture. Add dressing and heat through.
Number of Servings: 2
Recipe submitted by SparkPeople user GINGSON.