Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 13.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 155.6 mg
Sodium 347.0 mg
Potassium 506.4 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 27.7 g
Vitamin A 75.6 %
Vitamin B-12 9.6 %
Vitamin B-6 38.3 %
Vitamin C 16.7 %
Vitamin D 3.3 %
Vitamin E 7.2 %
Calcium 5.7 %
Copper 10.1 %
Folate 10.4 %
Iron 12.6 %
Magnesium 22.1 %
Manganese 66.5 %
Niacin 58.8 %
Pantothenic Acid 15.4 %
Phosphorus 33.6 %
Riboflavin 16.6 %
Selenium 33.7 %
Thiamin 18.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken fried rice

View the full chicken fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken fried rice

109 calories of Brown Rice, medium grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Ken's lite asian sesame ginger & soy dressing, (1 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)


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