oven baked parmesan chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.3
  • Total Fat: 18.5 g
  • Cholesterol: 41.0 mg
  • Sodium: 955.8 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 28.7 g

View full nutritional breakdown of oven baked parmesan chicken calories by ingredient


Introduction

Easy baked chicken. My family likes it better than fried chicken. Easy baked chicken. My family likes it better than fried chicken.
Number of Servings: 4

Ingredients

    boneless, skinless, chicken breasts
    1 cup egg beaters
    1 package Ritz wheat crackers
    2 teaspoons I Can't Believe It's Not Butter
    1/2 cup Parmesan Cheese

Directions

Heat oven to 350 degrees. I like to use about 8 boneless, skinless, chicken tenderloins. Thaw the tenderloins. Crush the wheat crackers and poor into a bowl. Put 1 cup of egg beaters into another bowl. Spray the bottom of a baking dish with Canolla Oil. Dip the chicken tenderloins into the eggs beaters, then into the wheat crackers, and then place into the baking dish. Melt the butter and poor over top of the chicken. Sprinkle with Parmesan Cheese and bake for about 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYYVONNE.