Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.3
Total Fat 18.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.8 g
Cholesterol 41.0 mg
Sodium 955.8 mg
Potassium 463.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 28.7 g
Vitamin A 23.7 %
Vitamin B-12 28.1 %
Vitamin B-6 19.4 %
Vitamin C 0.7 %
Vitamin D 10.0 %
Vitamin E 7.8 %
Calcium 39.1 %
Copper 12.4 %
Folate 19.1 %
Iron 16.8 %
Magnesium 18.7 %
Manganese 53.6 %
Niacin 31.2 %
Pantothenic Acid 18.0 %
Phosphorus 48.6 %
Riboflavin 60.4 %
Selenium 50.6 %
Thiamin 18.7 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven baked parmesan chicken

View the full oven baked parmesan chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven baked parmesan chicken

208 calories of Whole-Wheat Crackers, (0.50 cup, crushed)

114 calories of Parmesan Cheese, grated, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)


No nutrition or calorie comments found.