Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 127.0 mg |
| Sodium | 996.2 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.8 g |
| Protein | 15.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 4.6 % |
| Copper | 10.7 % |
| Folate | 9.3 % |
| Iron | 11.0 % |
| Magnesium | 13.2 % |
| Manganese | 38.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.6 % |
| Selenium | 20.1 % |
| Thiamin | 7.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Zucchini Burgers
View the full Tuna-Zucchini Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Zucchini Burgers
104 calories of Whole-Wheat Crackers, (0.25 cup, crushed)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Zucchini, (0.60 cup, sliced)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tuna-Zucchini Burgers
104 calories of Whole-Wheat Crackers, (0.25 cup, crushed)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Zucchini, (0.60 cup, sliced)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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