Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 11.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 66.7 mg
Sodium 328.5 mg
Potassium 524.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 12.5 g
Vitamin A 1.5 %
Vitamin B-12 20.6 %
Vitamin B-6 8.9 %
Vitamin C 4.6 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 3.9 %
Folate 2.5 %
Iron 11.3 %
Magnesium 4.7 %
Manganese 6.7 %
Niacin 14.2 %
Pantothenic Acid 3.4 %
Phosphorus 11.0 %
Riboflavin 11.2 %
Selenium 15.1 %
Thiamin 3.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

18 calories of Whole-Wheat Crackers, (1 cracker)

10 calories of tomato sauce no salt added, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Lite salt, (0.19 tsp)

0 calories of Worcestershire sauce, (0.25 tsp)


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