Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 8.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 180.9 mg
Potassium 332.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 2.6 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 2.7 %
Copper 9.1 %
Folate 6.3 %
Iron 6.1 %
Magnesium 10.6 %
Manganese 32.3 %
Niacin 6.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 3.8 %
Selenium 4.7 %
Thiamin 6.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Stuffed Zucchini Boats

View the full Crunchy Stuffed Zucchini Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Stuffed Zucchini Boats

89 calories of Whole-Wheat Crackers, (5 cracker)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)


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