Chicken & broccoli in white wine sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.5
- Total Fat: 5.8 g
- Cholesterol: 10.3 mg
- Sodium: 499.4 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 3.6 g
- Protein: 12.0 g
View full nutritional breakdown of Chicken & broccoli in white wine sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Chicken Breast, diced
1.5 Tbsp EVOO
.5 c onion, diced
Broccoli, frozen, 1 package (10 oz)
.5 c White Wine
1.5 c low sodium low fat chicken broth
Salt, 0.5 tsp
Pepper, black, 0.25 tsp
Poultry seasoning, 0.5 tsp
1.5 Tbsp cornstarch
4 c Brown rice pasta (or other pasta/rice of choice)
Directions
1. Cook pasta or rice as directed
2. heat EVOO, season diced chicken with S&P & poultry seasoning (or other seasoning of choice, I also like italian seasoning). Cook until chicken is nice & brown
3. add diced onion and thawed broccoli to pan with chicken, saute for a few minutes
4. Add white wine and 1 cup of chicken broth, cook until liquid is simmering.
5. mix the cornstarch with the remaining .5 c chicken stock, add to chicken mixture. Stir frequently until sauce has thickened.
6. Serve over pasta/rice
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
2. heat EVOO, season diced chicken with S&P & poultry seasoning (or other seasoning of choice, I also like italian seasoning). Cook until chicken is nice & brown
3. add diced onion and thawed broccoli to pan with chicken, saute for a few minutes
4. Add white wine and 1 cup of chicken broth, cook until liquid is simmering.
5. mix the cornstarch with the remaining .5 c chicken stock, add to chicken mixture. Stir frequently until sauce has thickened.
6. Serve over pasta/rice
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.