Chicken & broccoli in white wine sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 5.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 499.4 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Chicken & broccoli in white wine sauce calories by ingredient

Number of Servings: 4


    1 lb Chicken Breast, diced
    1.5 Tbsp EVOO
    .5 c onion, diced
    Broccoli, frozen, 1 package (10 oz)
    .5 c White Wine
    1.5 c low sodium low fat chicken broth
    Salt, 0.5 tsp
    Pepper, black, 0.25 tsp
    Poultry seasoning, 0.5 tsp
    1.5 Tbsp cornstarch
    4 c Brown rice pasta (or other pasta/rice of choice)


1. Cook pasta or rice as directed
2. heat EVOO, season diced chicken with S&P & poultry seasoning (or other seasoning of choice, I also like italian seasoning). Cook until chicken is nice & brown
3. add diced onion and thawed broccoli to pan with chicken, saute for a few minutes
4. Add white wine and 1 cup of chicken broth, cook until liquid is simmering.
5. mix the cornstarch with the remaining .5 c chicken stock, add to chicken mixture. Stir frequently until sauce has thickened.
6. Serve over pasta/rice

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.