Mustard Baked Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 4.2 g
  • Cholesterol: 85.9 mg
  • Sodium: 396.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Mustard Baked Chicken Thighs calories by ingredient
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Number of Servings: 2


    3 boneless, skinless chicken thighs
    2 TB mustard (whatever flavor you like)
    1/2-1 cup Special K cereal
    1 tsp salt
    1 tsp garlic powder


Makes 2 servings of about 1.5 thighs

Combine cereal, salt and garlic powder in baggie
Crush cereal and shake up baggie
Coat chicken thighs in mustard
Add chicken thighs to baggie and coat in mixture
Put on roasting pan and bake for 20-30 minutes or until chicken is not pink in the center.

Number of Servings: 2

Recipe submitted by SparkPeople user WOODSTOCK2973.

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