Chicken and veggie stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 280.6
- Total Fat: 6.8 g
- Cholesterol: 45.6 mg
- Sodium: 160.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.7 g
- Protein: 25.3 g
View full nutritional breakdown of Chicken and veggie stir fry calories by ingredient
Introduction
Tasty veg filled chcken stir fry Tasty veg filled chcken stir fryNumber of Servings: 3
Ingredients
-
1 skinless boneles chicken breast fillt
onion
2 carrots
4-6 broccoli spears
1 leek
2 red peppers
1 yellow peper
tbsp olive oil
Directions
heat olive oil and softneonions
brown chicken with onions
add carrot strips
add peppers, leek and broccoli
herbs and spices to flavour
cook together for about 30 mins
should give at least 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAUROCHKA.
brown chicken with onions
add carrot strips
add peppers, leek and broccoli
herbs and spices to flavour
cook together for about 30 mins
should give at least 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAUROCHKA.