Lemon-Oregano Chicken with Tzatziki
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.1
- Total Fat: 19.0 g
- Cholesterol: 93.3 mg
- Sodium: 177.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.6 g
- Protein: 27.4 g
View full nutritional breakdown of Lemon-Oregano Chicken with Tzatziki calories by ingredient
Introduction
Shish Kebabs Shish KebabsNumber of Servings: 4
Ingredients
-
1/4 cup olive oil
2 tbs lemon juice
1.5 tsp minced garlic
1 tbs chopped fresh oregano
1 tsp red pepper flakes
zest from 1 lemon
6 boneless chicken thighs cut into chunks.
Tzatziki sauce -
1/2 large cucumber
2 cups plain yogurt
2 tbs chopped fresh parsley
2 tbs chopped fresh mint
1 tbs fresh lemon juice
kosher salk and ground black pepper
Directions
This recipe is from the Costco magazine.
Marinate meat for 45 min.
Put chicken on skewers and grill.
Peel & seed cucumber, cut into small pieces. Combine all tzatzki ingredients in a bowl.
Serve w/ tzatziki sauce
calorie count is lower than shown as most of the marinade is tossed.
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERSMU.
Marinate meat for 45 min.
Put chicken on skewers and grill.
Peel & seed cucumber, cut into small pieces. Combine all tzatzki ingredients in a bowl.
Serve w/ tzatziki sauce
calorie count is lower than shown as most of the marinade is tossed.
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERSMU.