Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 19.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.3 g
Cholesterol 93.3 mg
Sodium 177.6 mg
Potassium 652.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.6 g
Sugars 9.9 g
Protein 27.4 g
Vitamin A 6.8 %
Vitamin B-12 17.5 %
Vitamin B-6 23.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 25.0 %
Copper 7.3 %
Folate 9.5 %
Iron 8.5 %
Magnesium 14.0 %
Manganese 5.2 %
Niacin 33.8 %
Pantothenic Acid 22.0 %
Phosphorus 36.9 %
Riboflavin 28.2 %
Selenium 26.1 %
Thiamin 10.8 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Oregano Chicken with Tzatziki

View the full Lemon-Oregano Chicken with Tzatziki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Oregano Chicken with Tzatziki

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

115 calories of Olive Oil, (0.06 cup)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

2 calories of Garlic, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Lemon Juice, (0.75 wedge yields)

1 calories of Parsley, (0.50 tbsp)


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