Fish Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 435.3
- Total Fat: 13.0 g
- Cholesterol: 62.8 mg
- Sodium: 1,009.0 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 13.8 g
- Protein: 18.0 g
View full nutritional breakdown of Fish Chili calories by ingredient
Introduction
from EEE cooksA twist to the familiar from EEE cooks
A twist to the familiar
Number of Servings: 4
Ingredients
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3 med onions
1 T olive oil
3 clove garlic
salt
1 1/2 t chile powder
1/2 t cumin, ground
1/2 t oregano
1 c red wine dry
29 oz tomatoes
9 oz green chiles
3 splash tabasco
15 oz red kidney beans
10 oz white fish
light sour cream
parsely
Directions
makes 4 servings
Heat Dutch oven. Add oil, chop onions, cook until tender
Mince garlic, add with salt to onions
Add chili powders, cumin, oregano, stir 1 minute
Add wine
drain tomatoes, saving juice
Add 2 cups of tomatoes to pan, with chilies and Tabasco
Bring to boil, then simmer 30 minutes
Drain and add beans
Cube and bone fish, add to pan, heat 5 minutes
Serve with reserved tomatoes, sour cream and parsley
Number of Servings: 4
Recipe submitted by SparkPeople user JACM22000.
Heat Dutch oven. Add oil, chop onions, cook until tender
Mince garlic, add with salt to onions
Add chili powders, cumin, oregano, stir 1 minute
Add wine
drain tomatoes, saving juice
Add 2 cups of tomatoes to pan, with chilies and Tabasco
Bring to boil, then simmer 30 minutes
Drain and add beans
Cube and bone fish, add to pan, heat 5 minutes
Serve with reserved tomatoes, sour cream and parsley
Number of Servings: 4
Recipe submitted by SparkPeople user JACM22000.
Member Ratings For This Recipe
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CD1638981
