Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 62.8 mg |
| Sodium | 1,009.0 mg |
| Potassium | 1,358.9 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 6.4 g |
| Protein | 18.0 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 24.1 % |
| Copper | 24.4 % |
| Folate | 34.4 % |
| Iron | 35.9 % |
| Magnesium | 31.4 % |
| Manganese | 56.6 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 37.9 % |
| Riboflavin | 26.3 % |
| Selenium | 44.4 % |
| Thiamin | 26.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chili
View the full Fish Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chili
109 calories of Beans, red kidney, (0.50 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
74 calories of Cod (fish), (2.50 oz)
50 calories of Red Wine, (2 fl oz)
41 calories of Canned Tomatoes, (1 cup)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Fish Chili
109 calories of Beans, red kidney, (0.50 cup)
82 calories of Sour Cream, reduced fat, (0.25 cup)
74 calories of Cod (fish), (2.50 oz)
50 calories of Red Wine, (2 fl oz)
41 calories of Canned Tomatoes, (1 cup)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
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