African Pineapple Peanut Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.8
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
View full nutritional breakdown of African Pineapple Peanut Stew calories by ingredient
Introduction
This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook. This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook.Number of Servings: 4
Ingredients
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1 cup chopped onions
2 cloves garlic, crushed
1 Tbsp. extra virgin olive oil
4 cups chopped kale
2 cups undrained chunk pineapple (one 20 oz. can)
1/4 cup creamy peanut butter
1 tsp. dried cilantro
Directions
Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with its juices and bring to a simmer. Stir in the kale, cover and simmer for about 5 minutes, stirring a couple of times, until just tender. Add in the peanut butter and cilantro and simmer an additional 5 minutes.
NOTES: The original recipe called for double the amount of peanut butter, 1 Tbsp. of Tabasco or other hot sauce, and crushed skinless peanuts and scallions to top the recipe. It also suggests adding salt to taste (I didn't miss the salt). I served each serving over a 1/2 cup of whole wheat couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLMEL.
NOTES: The original recipe called for double the amount of peanut butter, 1 Tbsp. of Tabasco or other hot sauce, and crushed skinless peanuts and scallions to top the recipe. It also suggests adding salt to taste (I didn't miss the salt). I served each serving over a 1/2 cup of whole wheat couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user HOMESCHOOLMEL.
Member Ratings For This Recipe
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LILYSHAN
