African Pineapple Peanut Stew


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.6 g

View full nutritional breakdown of African Pineapple Peanut Stew calories by ingredient
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Introduction

This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook. This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook.
Number of Servings: 4

Ingredients

    1 cup chopped onions
    2 cloves garlic, crushed
    1 Tbsp. extra virgin olive oil
    4 cups chopped kale
    2 cups undrained chunk pineapple (one 20 oz. can)
    1/4 cup creamy peanut butter
    1 tsp. dried cilantro


Directions

Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with its juices and bring to a simmer. Stir in the kale, cover and simmer for about 5 minutes, stirring a couple of times, until just tender. Add in the peanut butter and cilantro and simmer an additional 5 minutes.

NOTES: The original recipe called for double the amount of peanut butter, 1 Tbsp. of Tabasco or other hot sauce, and crushed skinless peanuts and scallions to top the recipe. It also suggests adding salt to taste (I didn't miss the salt). I served each serving over a 1/2 cup of whole wheat couscous.

Number of Servings: 4

Recipe submitted by SparkPeople user HOMESCHOOLMEL.

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Member Ratings For This Recipe


  • Incredible!
    The original recipe was one of our family favorites. We really like these changes and don't miss the salt at all! We serve it over a half cup of Basmati rice. - 5/24/11

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