Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.2 mg |
| Potassium | 625.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 19.6 g |
| Protein | 7.6 g |
| Vitamin A | 355.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 115.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 13.0 % |
| Copper | 18.2 % |
| Folate | 10.8 % |
| Iron | 11.0 % |
| Magnesium | 17.7 % |
| Manganese | 104.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.5 % |
| Selenium | 4.8 % |
| Thiamin | 14.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Pineapple Peanut Stew
View the full African Pineapple Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Pineapple Peanut Stew
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
36 calories of Kale, (1 cup, chopped)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories per serving of African Pineapple Peanut Stew
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
36 calories of Kale, (1 cup, chopped)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, dried, (0.08 tbsp)
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