Healthy Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 172.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 5.8 g
- Protein: 10.4 g
View full nutritional breakdown of Healthy Vegetarian Chili calories by ingredient
Introduction
Low fat, meaty-texture tasty chili Low fat, meaty-texture tasty chiliNumber of Servings: 4
Ingredients
-
4 oz chopped onion
3/4 C Boca crumbles
1 tbs chili powder
2 tsp Chipotle Powder
1 tbs garlic powder
1/2 med green pepper diced
14 oz canned organic diced tomatoes
1 can kidney beans drained/ rinsed
olive oil pam spray
water as needed
Directions
In a heated skillet spray pam spray, add Boca crumbles, chili powder, chipotle powder, and garlic powder, stir, add approx 2-3 oz water, and simmer 3-4 min. Set aside.
In large heated pot, spray pam spray, saute onions and green peppers until onions are translucent; add canned tomatoes and kidney beans, and water to thin. Simmer 5 minutes, add crumbles/chili mixture and simmer 30+ minutes
Serve with chopped onion or shredded lo-fat cheese or even with some cooked macaroni (for Cincinnati style) if calories allow.
Number of Servings: 4
Recipe submitted by SparkPeople user GETFIT67YR.
In large heated pot, spray pam spray, saute onions and green peppers until onions are translucent; add canned tomatoes and kidney beans, and water to thin. Simmer 5 minutes, add crumbles/chili mixture and simmer 30+ minutes
Serve with chopped onion or shredded lo-fat cheese or even with some cooked macaroni (for Cincinnati style) if calories allow.
Number of Servings: 4
Recipe submitted by SparkPeople user GETFIT67YR.