Polish Sausage Breakfast Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.7
- Total Fat: 16.4 g
- Cholesterol: 38.6 mg
- Sodium: 989.6 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 1.5 g
- Protein: 17.9 g
View full nutritional breakdown of Polish Sausage Breakfast Scramble calories by ingredient
Number of Servings: 1
Ingredients
-
Kielbasa, 2oz (about 1/4 link)
Egg substitute, liquid (such as Egg Beaters), 1/4 cup
1 English Muffin
Directions
Makes 1 serving.
Cut up kielbasa into small chunks. Heat a pan to medium heat. Scramble egg substitute and add kielbasa. While this is cooking, toast an English muffin. Once everything is done, place on English muffin and enjoy! Alternatively, eat the muffin with butter and have the scramble on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDARLING.
Cut up kielbasa into small chunks. Heat a pan to medium heat. Scramble egg substitute and add kielbasa. While this is cooking, toast an English muffin. Once everything is done, place on English muffin and enjoy! Alternatively, eat the muffin with butter and have the scramble on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user RAINBOWDARLING.