Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 38.6 mg |
| Sodium | 989.6 mg |
| Potassium | 435.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 17.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.1 % |
| Calcium | 14.4 % |
| Copper | 7.2 % |
| Folate | 29.2 % |
| Iron | 18.5 % |
| Magnesium | 6.7 % |
| Manganese | 11.5 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 66.6 % |
| Selenium | 53.0 % |
| Thiamin | 35.4 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish Sausage Breakfast Scramble
View the full Polish Sausage Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish Sausage Breakfast Scramble
176 calories of Kielbasa, pork and beef, (2 oz)
129 calories of English Muffin, (1 muffin)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Polish Sausage Breakfast Scramble
176 calories of Kielbasa, pork and beef, (2 oz)
129 calories of English Muffin, (1 muffin)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
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