Asparagus Tomato Salad with Feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.6
- Total Fat: 7.6 g
- Cholesterol: 16.7 mg
- Sodium: 223.4 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.9 g
- Protein: 5.5 g
View full nutritional breakdown of Asparagus Tomato Salad with Feta calories by ingredient
Number of Servings: 4
Ingredients
-
Mixed Salad Greens - mewclun -
Asparagus, fresh, 2 cup cooked until tender-crisp & cooled
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Olive Oil, 1 tbsp
Cider Vinegar, 1 tbsp or white wine vinegar
Oregano, ground, .25 tbsp or some fresh sprigs
Feta Cheese, 0.5 cup, crumbled
A nice addition is a few chopped fresh mint leaves
Also some red, green or orange peppers chopped
Directions
1. Place greens in a large salad bowl or on a decorative plate
2. Cut cooled asparagus diagonally into 2" pieces
3. Slice tomato into thin wedges
4. Add both to greens
5. Add any other veg you choose
6. Whisk oil with vinegar, salt, pepper and oregano to taste
7. Toss with salad or drizzle over top
8. Sprinkle with fets
9. Add chopped mint if desired
Number of Servings: 4
Recipe submitted by SparkPeople user LOVESHAMUS.
2. Cut cooled asparagus diagonally into 2" pieces
3. Slice tomato into thin wedges
4. Add both to greens
5. Add any other veg you choose
6. Whisk oil with vinegar, salt, pepper and oregano to taste
7. Toss with salad or drizzle over top
8. Sprinkle with fets
9. Add chopped mint if desired
Number of Servings: 4
Recipe submitted by SparkPeople user LOVESHAMUS.