Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 7.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 16.7 mg
Sodium 223.4 mg
Potassium 271.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 5.5 g
Vitamin A 73.7 %
Vitamin B-12 5.3 %
Vitamin B-6 9.8 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 13.3 %
Copper 7.5 %
Folate 24.3 %
Iron 9.6 %
Magnesium 5.1 %
Manganese 11.8 %
Niacin 5.9 %
Pantothenic Acid 3.7 %
Phosphorus 10.9 %
Riboflavin 15.3 %
Selenium 6.4 %
Thiamin 9.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Tomato Salad with Feta

View the full Asparagus Tomato Salad with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Tomato Salad with Feta

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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