Chicken Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 114.5
- Total Fat: 3.9 g
- Cholesterol: 12.7 mg
- Sodium: 293.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.7 g
- Protein: 5.6 g
View full nutritional breakdown of Chicken Soup calories by ingredient
Number of Servings: 9
Ingredients
-
2 tbsp. olive oil
chicken carcass
1 1/2 c. chopped onions
1 c. chopped celery
1 c. diced carrots
1/2 c. chopped green onions
2 tbsp minced garlic
1/4 c. fresh parsley leaves
2 tbsp. chopped fresh basil
4 bay leaves
2 c. chopped fresh vegetables
pinch crushed red pepper
1 qt chicken stock
1 qt water
1 c. cooked rice
Directions
1. heat oil in pan. season chicken carcass with essence. when oil is hot, saute chicken for 5 min.
2. add onions, celery, carrots, green onions, minced garlic, parsley, basil, bay leaves, season with essence, saute for 4 min.
3. add chopped fresh vegetables and red pepper, saute 1 min.
4. add stock and water, and uncooked rice. simmer 20 min.
5. separate meat from bones.
Number of Servings: 9
Recipe submitted by SparkPeople user ROSIECOTTON19.
2. add onions, celery, carrots, green onions, minced garlic, parsley, basil, bay leaves, season with essence, saute for 4 min.
3. add chopped fresh vegetables and red pepper, saute 1 min.
4. add stock and water, and uncooked rice. simmer 20 min.
5. separate meat from bones.
Number of Servings: 9
Recipe submitted by SparkPeople user ROSIECOTTON19.