Blueberry and Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 3.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 82.3 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Blueberry and Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup frozen blueberries or mixed berries
    1 frozen ripe banana
    1/2 cup low-fat vanilla yogurt
    1/4 cup orange juice
    1 teaspoon honey (optional)

Directions

Combine all ingredients together in a blender and puree until smooth.
Makes 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TROSMILES2U.