Karrina's Olive Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 11.7 g
  • Cholesterol: 376.5 mg
  • Sodium: 368.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Karrina's Olive Quiche calories by ingredient


Introduction

Great Breakfast; make ahead and refrigerate or freeze - heat and eat Great Breakfast; make ahead and refrigerate or freeze - heat and eat
Number of Servings: 4

Ingredients

    7 eggs, .75 cup Lowfat cottage cheese, .5 cup Lowfat cheddar cheese, 4 TBSP chopped black olives, 2 TBSP chopped onions

Directions

Makes 4 servings: Preheat oven to 350. Scamble eggs; add remaining ingredients; scramble some morewith wisk. Pour into a 9" pie pan that has been sprayed with PAM. Bake at 350 for 30-35 minutes until knife inserted into center comes out clean.

Number of Servings: 4