Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 376.5 mg |
| Sodium | 368.9 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 19.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 11.4 % |
| Vitamin E | 4.9 % |
| Calcium | 12.8 % |
| Copper | 1.5 % |
| Folate | 12.2 % |
| Iron | 7.7 % |
| Magnesium | 3.4 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 28.3 % |
| Riboflavin | 32.2 % |
| Selenium | 46.9 % |
| Thiamin | 4.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karrina's Olive Quiche
View the full Karrina's Olive Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karrina's Olive Quiche
126 calories of Egg, fresh, whole, raw, (1.75 large)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Kalamata Black Olive,chopped, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Karrina's Olive Quiche
126 calories of Egg, fresh, whole, raw, (1.75 large)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Kalamata Black Olive,chopped, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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