Karrina's Olive Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.2
- Total Fat: 11.7 g
- Cholesterol: 376.5 mg
- Sodium: 368.9 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 19.7 g
View full nutritional breakdown of Karrina's Olive Quiche calories by ingredient
Introduction
Great Breakfast; make ahead and refrigerate or freeze - heat and eat Great Breakfast; make ahead and refrigerate or freeze - heat and eatNumber of Servings: 4
Ingredients
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7 eggs, .75 cup Lowfat cottage cheese, .5 cup Lowfat cheddar cheese, 4 TBSP chopped black olives, 2 TBSP chopped onions
Directions
Makes 4 servings: Preheat oven to 350. Scamble eggs; add remaining ingredients; scramble some morewith wisk. Pour into a 9" pie pan that has been sprayed with PAM. Bake at 350 for 30-35 minutes until knife inserted into center comes out clean. Let cool. Cut into 1/4 sections and refrigerate or freeze.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRINAK.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRINAK.