West African Okro Soup with Fufu Recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 34.5
- Total Fat: 1.2 g
- Cholesterol: 5.6 mg
- Sodium: 116.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 2.6 g
View full nutritional breakdown of West African Okro Soup with Fufu Recipe calories by ingredient
Introduction
Eat by dipping fufu into soup with fingers or fork.Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl Eat by dipping fufu into soup with fingers or fork.
Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl
Number of Servings: 6
Ingredients
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20 oz of Okra, cut and defrosted
1/2 lb beef steak, cut into pieces
1 teaspoon garlic powder
1/2 of onion, chopped
1/2 tsp salt, table to taste
6 cups water
1/8 cup canola oil (palm oil is traditional but fatty)
1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand
3 tbsp 6 to 8 dashes of Maggi seasoning sauce
1 dash of red pepper to taste
Fufu:
3 cups farina or yam (like potatoes) or garri (cassava grain) flour
6 cups water
Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB
Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl
Directions
Directions
Season beef with onion, garlic, & salt in 4-6 quart pot
Add water. Bring to a boil and then cook on medium heat for 40 minutes.
Add oil, maggi cubes, maggi seasoning sauce, red pepper. Boil on medium heat about 12 minutes.
Stir in okra and boil on medium heat about 10 minutes. The okra soup is finished!
Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour.
Stir constantly 2 minutes adding water as needed. Should look like stiff mashed potatoes.
Scoop onto a wet plate with wet wooden spoon.
Shape into a big ball for each person. For kids, roll into lots of 1 inch sized balls so they can dip it in their soup and swallow it easily.
Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3pVkHr
Number of Servings: 6
Recipe submitted by SparkPeople user OLEJURU.
Season beef with onion, garlic, & salt in 4-6 quart pot
Add water. Bring to a boil and then cook on medium heat for 40 minutes.
Add oil, maggi cubes, maggi seasoning sauce, red pepper. Boil on medium heat about 12 minutes.
Stir in okra and boil on medium heat about 10 minutes. The okra soup is finished!
Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour.
Stir constantly 2 minutes adding water as needed. Should look like stiff mashed potatoes.
Scoop onto a wet plate with wet wooden spoon.
Shape into a big ball for each person. For kids, roll into lots of 1 inch sized balls so they can dip it in their soup and swallow it easily.
Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3pVkHr
Number of Servings: 6
Recipe submitted by SparkPeople user OLEJURU.
Member Ratings For This Recipe
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ZRIE014
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NELLJONES
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PICKIE98