Chicken Mirabella
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 281.4
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 385.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.5 g
- Protein: 28.2 g
View full nutritional breakdown of Chicken Mirabella calories by ingredient
Introduction
Although the green olives, brown sugar, prunes, and capers might sound like a strange combination, the flavour is amazing. To reduce calories further, omit the olive oil & reduce the number of prunes to 6. Although the green olives, brown sugar, prunes, and capers might sound like a strange combination, the flavour is amazing. To reduce calories further, omit the olive oil & reduce the number of prunes to 6.Number of Servings: 3
Ingredients
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SERVES 3
Ingredients
2 garlic cloves, minced
12 dried, pitted prunes
10-12 green olives
1 tablespoon capers, with liquid
2 tsp olive oil
1 tablespoon red wine vinegar
1/8 cup white wine (optional)
Directions
Directions
In a Ziploc bag, combine all ingredients except chicken breasts. Mix well.
Add chicken breasts. Marinate overnight.
Preheat oven to 350 degrees.
Pour everything into a baking dish.
Bake for 30 minutes or until chicken is done, occasionally basting chicken with the broth/marinade.
Number of Servings: 3
Recipe submitted by SparkPeople user BECKYCOLVIN.
In a Ziploc bag, combine all ingredients except chicken breasts. Mix well.
Add chicken breasts. Marinate overnight.
Preheat oven to 350 degrees.
Pour everything into a baking dish.
Bake for 30 minutes or until chicken is done, occasionally basting chicken with the broth/marinade.
Number of Servings: 3
Recipe submitted by SparkPeople user BECKYCOLVIN.