Ramen Noodle salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Ramen Noodle salad calories by ingredient


Fresh and crisp and easy to make Fresh and crisp and easy to make
Number of Servings: 14


    16 oz package of broccli slaw
    2 oz seedless sunflower kernels
    2 oz sliced almonds
    2 oz craisens
    1 package crushed ramen noodles (any flavor I perfer hot and spicy or oriental)-reserve seasoning packet for dressing

    Mix nuts, crasiens, and crusshed noodles with slaw.

    1/4 cup vinegar
    1/8 cup olive oil
    5 tsp splenda
    packet of seasoning mix from ramen noodles


mix nuts, craisens crushed noodles and slaw together.

Mix dressing ingrediants and pour over slaw and mix well.

Makes 14 1/4 cup servings at 114 calories per serving.

Number of Servings: 14

Recipe submitted by SparkPeople user SNICKNDOO.