Spicy Black Bean and Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 7.1 g
  • Cholesterol: 30.6 mg
  • Sodium: 495.0 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Spicy Black Bean and Sausage Soup calories by ingredient
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Introduction

High fiber and high protein soup High fiber and high protein soup
Number of Servings: 4

Ingredients

    3 c. black beans, divided (1, 32 oz can, rinsed and drained)
    2.5c. water
    2 c. chopped onions
    1 tsp. medium chili powder
    .5 tsp cumin
    dash cayenne
    (ancho chili powder, garlic and black powder to tase)
    7 oz. turkey smoked sausage, chopped

Directions



Place 1c. beans and 1 c water in blender and process until smooth.

In a medium sauce pan coated with cooking spray, saute onions for a few minutes, until soft. Add spices and cook 2 minutes. Add beans and cook 1 minute. Add remaining water and bean puree, simmer 5 minutes. Add smoked sausage, heat thoroughly and serve.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VANB01.

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