Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 30.6 mg
Sodium 495.0 mg
Potassium 603.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 12.9 g
Sugars 3.6 g
Protein 19.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.8 %
Copper 16.7 %
Folate 52.0 %
Iron 17.6 %
Magnesium 25.5 %
Manganese 35.4 %
Niacin 4.2 %
Pantothenic Acid 4.0 %
Phosphorus 21.1 %
Riboflavin 5.8 %
Selenium 3.1 %
Thiamin 23.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean and Sausage Soup

View the full Spicy Black Bean and Sausage Soup Recipe & Instructions
Submitted by: VANB01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean and Sausage Soup

170 calories of Beans, black, (0.75 cup)

96 calories of Eckrich Turkey Smoked Sausage, (1.75 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Ancho Chili Powder, (0.25 serving)


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