Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.6 mg |
| Sodium | 495.0 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 3.6 g |
| Protein | 19.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.8 % |
| Copper | 16.7 % |
| Folate | 52.0 % |
| Iron | 17.6 % |
| Magnesium | 25.5 % |
| Manganese | 35.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.8 % |
| Selenium | 3.1 % |
| Thiamin | 23.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean and Sausage Soup
View the full Spicy Black Bean and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean and Sausage Soup
170 calories of Beans, black, (0.75 cup)
96 calories of Eckrich Turkey Smoked Sausage, (1.75 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Ancho Chili Powder, (0.25 serving)
Calories per serving of Spicy Black Bean and Sausage Soup
170 calories of Beans, black, (0.75 cup)
96 calories of Eckrich Turkey Smoked Sausage, (1.75 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Ancho Chili Powder, (0.25 serving)
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