Indian Veggie Mix

Indian Veggie Mix
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,071.6
  • Total Fat: 33.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,595.5 mg
  • Total Carbs: 184.3 g
  • Dietary Fiber: 36.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Indian Veggie Mix calories by ingredient


Introduction

Its a good way to get a lot of different veggies.
Please tone down salt ans Jalapeno to taste.
**garam masala is available at all Indian stores.
Or you can make it at home by mixing
* 1 tablespoon cumin seeds ground
* 1 tablespoon coriander seeds ground
* 2 teaspoons black peppercorns ground
* 12 cardamom pods ground
* 8 whole cloves ground
* 1 2-inch cinnamon stick ground
* 1/2 teaspoon ground nutmeg Its a good way to get a lot of different veggies.
Please tone down salt ans Jalapeno to taste.
**garam masala is available at all Indian stores.
Or you can make it at home by mixing
* 1 tablespoon cumin seeds ground
* 1 tablespoon coriander seeds ground
* 2 teaspoons black peppercorns ground
* 12 cardamom pods ground
* 8 whole cloves ground
* 1 2-inch cinnamon stick ground
* 1/2 teaspoon ground nutmeg
Number of Servings: 1

Ingredients



    * Olive Oil, 2 tbsp
    *Cumin seed, 1 tsp
    * Onions, raw, 1 cup, chopped
    * Ginger Root, 10 slices (1" dia) chopped
    * Garlic, 6 cloves, chopped
    * Jalapeno Peppers, 2 pepper
    * Red Ripe Tomatoes, 1 cup, chopped or sliced
    * *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia) , cut into small pieces
    * Cauliflower, raw, 2 cup, cut into small pieces
    * broccoli, raw, 1 cup, 2 cup, cut into small pieces
    * Carrots, raw, 1 cup, , cut into small pieces
    * Salt, 1 tsp
    * Turmeric, ground, 1 tbsp
    * Garam Masala, 1 tsp **

Directions

1. Heat olive oil in a non stick pan and add cumin seeds. When they start to sizzle,add onions and saute over medium heat till onions become slight brown in color.
2. Add chopped jalapenos, chopped garlic,turmeric,salt and cook for about 4 minutes.
3. Add all the veggies and cover. Cook on medium heat till fully cooked stirring occasionally.

Number of Servings: 1

Recipe submitted by SparkPeople user GAGABABA.