Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,071.6 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,595.5 mg |
| Potassium | 5,362.0 mg |
| Total Carbohydrate | 184.3 g |
| Dietary Fiber | 36.8 g |
| Sugars | 12.6 g |
| Protein | 30.3 g |
| Vitamin A | 390.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 182.4 % |
| Vitamin C | 733.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.2 % |
| Calcium | 35.6 % |
| Copper | 67.2 % |
| Folate | 111.2 % |
| Iron | 80.8 % |
| Magnesium | 79.1 % |
| Manganese | 145.6 % |
| Niacin | 63.3 % |
| Pantothenic Acid | 43.8 % |
| Phosphorus | 78.6 % |
| Riboflavin | 44.6 % |
| Selenium | 11.6 % |
| Thiamin | 71.9 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Veggie Mix
View the full Indian Veggie Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Veggie Mix
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
50 calories of Cauliflower, raw, (2 cup)
50 calories of broccoli, raw, 1 cup, (2 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
29 calories of Turmeric, ground, (1 tbsp)
27 calories of Garlic, (6 cloves)
18 calories of Ginger Root, (10 slices (1" dia))
8 calories of Jalapeno Peppers, (2 pepper)
8 calories of Cumin seed, (1 tsp)
5 calories of Garam Masala, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Indian Veggie Mix
441 calories of Potato, raw, (3 medium (2-1/4" to 3-1/4" dia.))
239 calories of Olive Oil, (2 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
50 calories of Cauliflower, raw, (2 cup)
50 calories of broccoli, raw, 1 cup, (2 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
29 calories of Turmeric, ground, (1 tbsp)
27 calories of Garlic, (6 cloves)
18 calories of Ginger Root, (10 slices (1" dia))
8 calories of Jalapeno Peppers, (2 pepper)
8 calories of Cumin seed, (1 tsp)
5 calories of Garam Masala, (1 tsp)
0 calories of Salt, (1 tsp)
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