Cilantro Chicken Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 5.6 g
  • Cholesterol: 52.8 mg
  • Sodium: 195.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.2 g

View full nutritional breakdown of Cilantro Chicken Salad calories by ingredient


Introduction

Quick lunch if you have a roast chicken ready.
Fresh and light - great on rice cakes.
Great with toasted pecans sprinkled on top if you can afford the extra calories. Quick lunch if you have a roast chicken ready.
Fresh and light - great on rice cakes.
Great with toasted pecans sprinkled on top if you can afford the extra calories.
Number of Servings: 2

Ingredients

    I cup diced roast chicken breast, skin removed
    1 cup diced celery
    1 cup diced apple
    1 Tbsp Spectrum Lite Canola Mayo
    2 Tbsp Nonfat plain yogurt
    1 bunch fresh cilantro
    lemon juice and fresh ground black pepper to taste
    1/4 tsp curry powder

    Rice Cakes

Directions

Dice chicken , celery, apple, combine in bowl with curry powder, mayo and yogurt. Chop fresh cilantro and fold into chicken mixture. Add lemon juice and black pepper to taste.

Spoon salad onto Rice Cakes.

Makes 2 1 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user FITYKITTY.