Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 52.8 mg |
| Sodium | 195.1 mg |
| Potassium | 577.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 22.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 31.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.0 % |
| Calcium | 7.4 % |
| Copper | 8.4 % |
| Folate | 7.6 % |
| Iron | 8.1 % |
| Magnesium | 13.5 % |
| Manganese | 39.4 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 10.1 % |
| Selenium | 34.1 % |
| Thiamin | 7.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Chicken Salad
View the full Cilantro Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
70 calories of Rice Cakes, (2 cake)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
18 calories of Spectrum Light Canola Mayo, (0.50 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of yogurt, plain, skim milk, vitamin D added, (0.07 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of bunch of cilantro, (0.50 serving)
1 calories of Curry Powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Cilantro Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
70 calories of Rice Cakes, (2 cake)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
18 calories of Spectrum Light Canola Mayo, (0.50 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of yogurt, plain, skim milk, vitamin D added, (0.07 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of bunch of cilantro, (0.50 serving)
1 calories of Curry Powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
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