Garlic and Onion Roasted Chick Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 318.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.5 g
- Protein: 5.6 g
View full nutritional breakdown of Garlic and Onion Roasted Chick Peas calories by ingredient
Introduction
Quick and Easy recipe, that is a good source of iron and fiber! Quick and Easy recipe, that is a good source of iron and fiber!Number of Servings: 4
Ingredients
-
1 Can Chick Peas (Garbanzos)
1/3 Cup Chopped Red Onion
1 Clove Garlic (sliced thin)
2 TBSP of Olive Oil
2 TBSP Balsamic Vinegar
1 tsp Garlic Powder
1 tsp Onion Powder
Pepper to taste
Directions
Chop up onion to make about 1/3 cup. Slice Garlic clove thinly and mix both ingredients with the Chick Peas. Add Olive Oil and ONE Tbsp of vinegar. Sprinkle with Garlic Powder, Onion Powder and Pepper and mix. Spread chick peas out in a flat baking dish to have only 1 layer.
Cook at 375 for 15-20 minutes mixing once.
When finished, add the other tbsp of balsamic vinegar and mix together.
Makes approx. 4 1/2 cup servings
Buon Appetito!
**If you don't like too much of the onion/garlicy taste do not add the garlic and onion powder.
You can add and subtract many thing with this recipe i would love to know what you've tried!
Number of Servings: 4
Recipe submitted by SparkPeople user NITSIRK389.
Cook at 375 for 15-20 minutes mixing once.
When finished, add the other tbsp of balsamic vinegar and mix together.
Makes approx. 4 1/2 cup servings
Buon Appetito!
**If you don't like too much of the onion/garlicy taste do not add the garlic and onion powder.
You can add and subtract many thing with this recipe i would love to know what you've tried!
Number of Servings: 4
Recipe submitted by SparkPeople user NITSIRK389.