Alicia's Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Alicia's Hummus calories by ingredient



Number of Servings: 16

Ingredients

    2 tbs extra virgin olive oil
    1/4 cup tahini paste
    1/2 cup water
    2-14 oz cans (or 1-29 oz can) chickpeas/garbanzo beans
    1 tsp red pepper powder or cayanne pepper (season if desired)
    1 tbs garlic powder OR 1 clove garlic, chopped
    1/2 tbs kosher or sea salt

Directions

place all ingredients in food processor.
BLEND!

Adjust amount of salt or garlic to taste.
Season with Red Pepper if desired

Number of Servings: 16

Recipe submitted by SparkPeople user ALICIASTURDY.