Shepards Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 6.6 g
  • Cholesterol: 38.4 mg
  • Sodium: 866.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Shepards Pie calories by ingredient
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Number of Servings: 8


    16 oz 93% lean ground beef
    1 can of peas and carrots
    1 can diced tomatoes
    3 large potatoes (peeled and cubed and boiled to tender)
    3 tbsp grated cheese
    1 tbsp butter
    1 tsp salt
    1 cup chopped onion
    1/4 cup beef broth


Preheat oven to 400. In heated skillet cook ground meat drain and put in a dish to the side. add onions to the same skillet and cook until soft and lighly browned. Add chicken broth and bring to a simmer. Add tomatoes simmer for 3 minutes and than add peas and carrots simmer for another 3 minutes add beef back into skillet and mix everything together. Add to a sprayed cassarole dish. Add butter and salt to the mashed potatoes spread potatoes over the beef and prinkle the grated cheese over potatoes. Bake for 15 minutes or until potatoes are browned. Makes 6 servings. Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user APPLE66.

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