Amy's

Amy's
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 7.8 g
  • Cholesterol: 17.6 mg
  • Sodium: 537.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Amy's calories by ingredient


Introduction

Delicious extremely light chicken salad Delicious extremely light chicken salad
Number of Servings: 8

Ingredients

    1 3/4 cup (1 can) Dole Pineapple Tidbits 100% Pineapple juice
    1 cup Kraft Miracle Whip Light Dressing
    1 cup Grapes seedless cut in half
    1 Canned Chicken, 2 can (10.75 oz)
    1/4 cut Pecans chopped

Directions

Smash chicken with fork or spin for a few seconds in a food processor. (Be careful not process it too long or it will be chicken paste.) Mix Miracle Whip (or other light mayo) into chicken. Drain pineapple in collander, then mix pineapple into chicken. Cut grapes in half and mix into the rest of the recipe. If you are serving the chicken salad in sandwiches, mix in the pecans (almonds or walnuts are good too) before serving. Or, sprinkle scoops of salad with pecans if you're serving open faced.

Number of Servings: 8

Recipe submitted by SparkPeople user URENGTEACH.