Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 17.6 mg
Sodium 537.6 mg
Potassium 163.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.5 g
Sugars 11.3 g
Protein 4.5 g
Vitamin A 8.3 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.4 %
Copper 6.9 %
Folate 0.8 %
Iron 5.0 %
Magnesium 2.0 %
Manganese 12.8 %
Niacin 7.2 %
Pantothenic Acid 1.6 %
Phosphorus 5.1 %
Riboflavin 4.1 %
Selenium 3.0 %
Thiamin 4.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's

View the full Amy's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's

54 calories of Canned Chicken, (0.25 can (10.75 oz))

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

26 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.22 cup)

25 calories of Pecans, (0.03 cup, chopped)

8 calories of Grapes, (0.13 cup, seedless)


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