Savory Polenta

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 12.9 g
  • Cholesterol: 17.6 mg
  • Sodium: 1,020.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Savory Polenta calories by ingredient
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Number of Servings: 5


    1 cup polenta
    3/4 cup chopped onion
    3 tsp minced garlic
    4 cups chicken stock
    3/4 cup parmesan grated
    2 tbsp oil
    3/4 tsp salt
    pepper to taste


Makes 5 servings.
Preheat oven to 350 degrees.
Sweat onions and salt over medium heat in an oven proof pan - about 4 minutes.
Add garlic. Cook for 1 minute.
Add stock and bring to boil.
Add polenta while whisking.
Cover and place in oven for 35 minutes. While baking stir 2 times to prevent clumping.
Remove from oven and stir in cheese. salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user KITSGIRL.

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Member Ratings For This Recipe

  • Very Good
    Yummy! Made this for 3 of us, and didn't use the cheese since one of my friends is lactose intolerant. Plan on making this again soon, with the the cheese. - 2/8/11

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