Cranberry Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.4
- Total Fat: 4.1 g
- Cholesterol: 18.5 mg
- Sodium: 188.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
View full nutritional breakdown of Cranberry Banana Muffins calories by ingredient
Introduction
Good hearty breakfast muffins when you've got some ripe bananas and frozen berries lying around! Good hearty breakfast muffins when you've got some ripe bananas and frozen berries lying around!Number of Servings: 12
Ingredients
-
1.5 cups of whole wheat flour
0.25 cup of ground flax seed
2 tsp baking powder
0.5 tsp of salt
1 tsp cinnamon
0.5 cup organic Cane Sugar
1 Organic Large Egg
2 tsp Lemon Juice
1 cup mashed bananas (approximately 3 bananas)
0.5 cup Organic 2% milk
2 tbsp Canola Oil
1.5 cups Frozen whole cranberries
Honey (for drizzle)
Directions
Preheat oven to 400 degrees.
Makes 12 standard size muffins.
Prep muffin tin with paper liners or by greasing the muffin tin.
In large bowl combine flour, flax seed, baking powder, salt, and cinnamon and sift.
In mixer combine sugar, egg, mashed banana, lemon juice, milk and oil. Beat until smooth.
Add dry ingredients to wet ingredients and beat until batter is smooth.
Fold frozen cranberries into batter with spoon.
Spoon muffin mix into muffin tin.
Drizzle honey on top of each muffin.
Bake for 20 minutes or until muffins are done.
Serve with one of numerous toppings including; honey drizzle, greek yogurt, cream cheese, almond butter or whipped cream.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYJD.
Makes 12 standard size muffins.
Prep muffin tin with paper liners or by greasing the muffin tin.
In large bowl combine flour, flax seed, baking powder, salt, and cinnamon and sift.
In mixer combine sugar, egg, mashed banana, lemon juice, milk and oil. Beat until smooth.
Add dry ingredients to wet ingredients and beat until batter is smooth.
Fold frozen cranberries into batter with spoon.
Spoon muffin mix into muffin tin.
Drizzle honey on top of each muffin.
Bake for 20 minutes or until muffins are done.
Serve with one of numerous toppings including; honey drizzle, greek yogurt, cream cheese, almond butter or whipped cream.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYJD.