Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.5 mg |
| Sodium | 188.5 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 20.0 g |
| Protein | 3.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.0 % |
| Calcium | 6.7 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 2.6 % |
| Magnesium | 1.8 % |
| Manganese | 5.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 2.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Banana Muffins
View the full Cranberry Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Banana Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Organic cane sugar, (2 tsp)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Cranberries, (0.13 cup, whole)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cranberry Banana Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Organic cane sugar, (2 tsp)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Cranberries, (0.13 cup, whole)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Salt, (0.04 tsp)
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